Thoughts on Worry and Purpose

As 2013 was winding down, I found myself more and more contemplating the state of worry I seem to usually find myself in. If I strung together all the minutes I spent worrying, how many days have I lost? I suspect the answer is in weeks, if not months. And what has this time spent on worry done for me? Yes, I realize the answer.

I don’t know exactly why I’m such a worrier, but I’ve been one for as long as I can remember. Years ago, a good friend recommended the book Don’t Sweat the Small Stuff and It’s All Small Stuff. He recognized the amount of energy I was wasting getting caught up in stressing over things that either didn’t matter or might never happen.

In just the past few weeks, I’ve begun repeating a mantra to myself to counter all the worry: You have a place to live. You have food to eat. You have family to love. Everything is OK. I’m finding that repeating these things to myself helps calm me during those times when I feel my belly begin to burn and my heart begin to pound. Remembering that I’m secure in the things that truly matter helps me let go of the rest. Every little thing really will be alright. Continue reading “Thoughts on Worry and Purpose”